Wavey shape

Feyenoord Avocado Toast

  • Cooking time
    15 miutes
  • Dish


  • 2 slices of toasted bread
  • 1 avocado
  • Half lime/lemon juice
  • Salt and pepper to taste
  • Condiments
  • Grilled courgette
  • Grit flakes
  • Basil pesto
  • Smoked salmon
  • Pistachio grain
  • Cherry tomatoes
  • Basil pesto


Step 1

Using a chef’s knife, slice the avocado lengthwise and twist the two halves apart. Then you can remove the pit with a small spoon or by sticking the blade of your knife into the pit and twist it out. Be very careful not to cut yourself or ask somebody for help.

Step 2

Mash the avocado with a fork and season it with salt and pepper. Then you can add anything you want before or after putting it on your bread. Look at the list of ingredients, check the food disc or just try out different toppings until you find something you like. For a creamier texture, you can add a little bit of (Greek) joghurt, cream cheese or similar dairy products.

Step 3

Experiment with your avocado toast and share your combination on your social media channels tagging @ScoringHealthy on Twitter. Below, you can see how to remove the pit and will find four ways of combining ingredients with the avocado.

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