What is meant by varied eating?
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Better: Eat something different from a variety of food groups.
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Better: Eat something different from a variety of food groups.
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
Better: Eat something different from a variety of food groups.
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Why is breakfast so important?
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No! It starts your digestion and improves concentration.
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Unfortunately not, it starts your digestion and improves concentration.
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You got it, congrats!
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It is important, because it starts your digestion and improves concentration.
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How many pieces of fruit should you eat per day?
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One more and you are right!
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Congratulations, it is the correct answer!
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A bit too much, 2 is recommended!
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Oh no.. you should eat 2 pieces a day!
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What food products belong to the same part of the Eatwell Guide?
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The answer is: Meat, fish, eggs and milk
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The answer is: Meat, fish, eggs and milk
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
The answer is: Meat, fish, eggs and milk
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Proteins-food.png)
You got it, congrats!
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Why do you breathe heavier when you move or exercise?
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Congratulations, it is the correct answer!
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The correct answer is: Your muscles need more oxygen
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
The correct answer is: Your muscles need more oxygen
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
The correct answer is: Your muscles need more oxygen
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How long should a child exercise per day to stay fit and healthy?
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Almost there! One hour per day is recommended.
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You got it, congrats!
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Unfortunately it is not. One hour per day is recommended.
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Close enough, one hour per day is recommended.
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What is the best way to prevent injuries from the following options?
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Yes! That’s what you should do.
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You will feel warmer, but ensuring a good warm-up prevent injuries.
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Exercising is good, but to prevent injuries you should ensure a good warm-up.
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It is not linked, you should rather ensure a good warm-up.
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What is the Energy Balance?
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You forgot the balance.. you should absorb as much energy as you consume!
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
You forgot the balance.. you should absorb as much energy as you consume!
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
You forgot the balance.. you should absorb as much energy as you consume!
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Congratulations, it is the correct answer!
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Which vitamins are there in bread?
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You got it, congrats!
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The right answer is: Vitamin B1 and B6
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
The right answer is: Vitamin B1 and B6
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
The right answer is: Vitamin B1 and B6
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What is important to have at breakfast?
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Better: Carbohydrates because they give energy quickly!
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/06/Try-again.png)
Better: Carbohydrates because they give energy quickly!
![Picture](https://www.scoringforhealth.eu/wp-content/uploads/2021/03/IMG_4610-scaled.jpg)
Congratulations, you got the last question correct!
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Better: Carbohydrates because they give energy quickly!
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![Quiz](https://www.scoringforhealth.eu/wp-content/themes/scoringforhealth/public/images/content/quiz_veggy.png)
Congrats! You know what to do already, don’t stop!