BREAD, CEREAL PRODUCTS, POTATOES & OTHER CARBOHYDRATES
Starchy food should make up just over a third of the food we eat. Choose higher fibre wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave skins on potatoes. There are also higher fibre versions of bread and pasta. Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.